These inserts contain plenty of room to track each meal and all the exercise you complete in a week with a section for notes at the end. You will receive enough for 10 weeks.
Like all Planner Peace inserts these are printed on smooth 100gsm paper. This paper is smooth and silky and will withstand most inks without bleeding or shadow-through.
These inserts are personal size (fit medium Kikki-K, Filofax, LV MM Agenda) - pages are 95mm x 172mm.
Inserts will come punched with 6 holes. If you'd like them unpunched please leave a note at checkout.